Martial arts seminar Woodstock / Towne Lake GA

UFC Coach Erik Paulson will be in Woodstock / Towne Lake GA on September 29th
Teaching a Mixed Martial Art Seminar. Call 770-926-3030 to register
AtlantaMartialArtsCenter.com

Woodstock Townlake Georgia martial arts self-defense Gracie jujitsu

This weekend I have a pleasure to teach a seminar for a good friend of mine Tony Torres in Sierra Vista Arizona. We did the seminar yesterday and the primary focus of the training was on the self-defense side of Gracie Jiu-Jitsu. In my opinion one of the things that makes Gracie Jiu-Jitsu unique yes it's ability to focus on the realities of the street. Sport based jujitsu is more popular in the industry currently but one of the primary reasons I got into the study was to improve skills I would need in an encounter on the street. A lot of things start to change when your opponent is not bound by any rules and is free to strike you anytime he likes. A lot of times in the study of Jiu-Jitsu this reality is forgotten, it is important to keep this in mind as you do your study in class. Some techniques that are percentage from the sport based side just simply will not work in a street environment. If you are looking to study and your focus is self-defense it is important to make sure that the school focuses on these aspects that you are seeking. It is a common trend in the industry today to claim to teach self-defense but actually be teaching a sports-based curriculum. I have one more day and see your Avista and then I will be back traveling to Dallas Texas. I am going to be working with a swat team in the Dallas area for most of next week.

The Atlanta martial arts Center is located in Woodstock/Townlake Georgia. If you would like more information on the programs that are offered at the school feel free to call the training Center at 770-926-3030. You can also check out the website at atlantamartialartscenter.com.

Self-Dicipline in the Martial Arts - Woodstock GA

Elbert Hubbard, one of the most prolific writers in American history, once said, "Self-discipline is the ability to do what you should do, when you should do it, whether you feel like it or not".

Self-Discipline is one of the valuable skills I personally have received from my training in the Martial Arts. Not only has the arts taught me discipline but it has given me an environment to continually sharpen and develop this skill. I believe there are levels of self-discipline and the longer you work at it the skill the better / stronger it becomes. Like anything you practice on a regular basis you will improve that skill. The martial arts school also supplies like-minded people to surround yourself with and create an environment and a support system for your journey.

I believe Self-discipline is the key to personal greatness.  With self-discipline, the average person can rise as far and fast as his talents can take him.  This is something that I am fortunate enough to witness on a regular basis in the classroom. If you are fortunate enough to belong to a good martial arts Academy you will not only pro-your physical skills and abilities you will also have an opportunity to develop yourself on a deeper level.

Get on the mat!

 

Alan Baker

Atlanta Martial Arts Center located in Woodstock/town Lake Georgia. For more information on Gracie Jiu-Jitsu, Thai Boxing, Jeet Kune Do, Combat Submission Wrestling, Wing Chun or Filipino Kali you can contact the school at 770-926-3030 or you can check us out online at http://www.atlantamartialartscenter.com/

Study the Foundation the rest will follow

Study the Foundation the rest will follow

I had a student walked up to me this week and give me a very large book of martial art techniques. My initial reaction mentally was it was just a book of flash. Of course the book had new ideas and possibilities that were useful. But is a common line of thought that I share with my students that the deeper you understand the core and foundational movements of your body the better you will be in any physical endeavor you take on. This makes me think about my Gracie Jiu-Jitsu instructor or with Master Pedro Sauer, an example is when I have had the opportunity to roll with Prof. Sauer it seems that his basic position is an attack by itself. Even before he starts to work on actual submissions just the way he places himself applies pressure to the opponent.

I believe that just your basic movements can become some of your most advanced attacks in martial art study. The more you understand the basics the more you will know that is considered advanced. So I think that the chase of more techniques or trying to increase the number of techniques that you know is a short path. Study the basic foundation and you will end up with more that you expected in the first place. Seek depth of understanding not more techniques.

Bruce Lee said it best when he said “I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times”.

 

 

Alan Baker

The Atlanta Martial Arts Center located in Woodstock/town Lake Georgia. For more information on Gracie Jiu-Jitsu, Thai Boxing, Jeet Kune Do, Combat Submission Wrestling, Wing Chun or Filipino Kali you can contact the school at 770-926-3030 or you can check us out online at http://www.atlantamartialartscenter.com/

Erik Paulson Seminar Woodstock Towne Lake GA

Erik Paulson Seminar Woodstock Towne Lake GA

At the end of this month the Atlanta Martial Arts Center will be hosting sensei Erik Paulson for a mixed martial arts/combat submission wrestling seminar. We normally have sensei Erik in every six months here at the school. He is a major influence on many of the programs here at the school. Erik is considered one of the pioneers of the mixed martial arts. He has a background in multiple martial arts including Bruce Lee's Jeet Kune Do / Jun Fan Gung Fu, Erik is a full instructor under Sifu Dan Inosanto, he also holds instructor rank in Thai boxing, judo and many more.

The thing that makes Erik unique is his level of organization in what he teaches. I have studied with various different instructors from the martial arts industry and more often than not they generally will teach you what works for them. Erik has an approach where he will demonstrate a set of things and help you find out what individual technique works best for you and your game. With this in mind any level practitioner or any level instructor can come train with him and come away with valuable information that will help them with their goals in the martial arts.

If you have not taken advantage of the opportunity I highly suggest catching one of Erik's events you will not be sorry that you did.

 

Alan Baker

Sifu Alan is the founder and chief instructor at the Atlanta Martial Arts Center located in Woodstock/town Lake Georgia. For more information on Gracie Jiu-Jitsu, Thai Boxing, Jeet Kune Do, Combat Submission Wrestling, Wing Chun or Filipino Kali you can contact the school at 770-926-3030 or you can check us out online at http://www.atlantamartialartscenter.com/

Developing a team training environment.

One of the things I talk to the students about on a regular basis is the importance of having a team that you can train with that will create the correct learning environment. Often times it is thought that in the martial arts the harder you go in your training the better you will become. More often than not this is not true, in my 33 years in the martial arts what I have witnessed is the guys that go hard generally end up injured and fallout of training or the guys on the other side of the room that are training more intelligently will catch up to them and their ego can handle the reality that they were wrong.

I'm not saying that one should never trained with intensity this is important too. But if you have a good group of training partners, what I normally referred to as a intelligent training team, you have the ability to safely try new things which you would not normally try against an aggressive opponent. Having this environment not only gives you the ability to train longer but also to train in a more intelligent manner.

Sometimes this type of training is difficult to find. That is why it is a common saying that a good training partner in the martial arts is worth his weight in gold. So if you happen to find just one partner who has this mentality of training much less a group of people you are very fortunate.

Alan Baker

Sifu Alan is the founder and chief instructor at the Atlanta Martial Arts Center located in Woodstock/town Lake Georgia. For more information on Gracie Jiu-Jitsu, Thai Boxing, Jeet Kune Do or Filipino Kali you can contact the school at 770-926-3030 or you can check us out online at atlantamartialartscenter.com 

mixed martial arts Association woodstock towne lake ga

We have been reorganizing the combat submission wrestling/mixed martial arts program under Erik Paulson. The new Association is called the Pro-Coach Association. The new Association is designed for affiliates and coaches that wish to publicly market themselves as a professional mixed martial arts coach under sensei Erik Paulson.

One of the benefits the new Association offers is the ability for a new affiliate to be connected to a mentoring coach that not only helps the new affiliate with their personal growth in the martial arts development but also is available for guidance and program development and overall business that the affiliate may have questions about. An additional perk is an organized week to week curriculum and other written documents that can help the new affiliate develop a professional program.

If you are a school owner in looking to add a mixed martial arts/combat submission wrestling program to your school you can touch base with me at the training center in Woodstock Georgia at any time in order to get more information.

On September 29 Erik Paulson will be in Woodstock Georgia teaching a mixed martial arts seminar. Erik is one of the pioneers of MMA in the United States and always brings some fantastic information to the school when he visits. AMAC is honored to be a regional training center for Erik's Combat Submission Wrestling. For more information on this event or our mixed martial arts program here at our school in Woodstock Georgia call 770-926-3030.

atlantamartialartscenter.com

 

Martial Arts, Gracie Jiu-Jitsu and MMA Woodstock GA Towne Lake GA

One of the new programs that I have been working on for the school is a tactical training program that is based on the material that I teach on a regular basis around the United States to various law enforcement agencies and SWAT teams. I have had the tremendous opportunity in the last 2 to 3 years to do much more tactical defensive training with various law enforcement agencies. This has given me a great opportunity to see defensive tactics and self-defense from a different angle. Through this experience I started putting together a civilian-based program that I can teach here at the school in Woodstock Georgia. A lot of this information has also had a tremendous influence on a lot of the other programs that we teach here at the Atlanta Martial Arts Center.

I personally believe that if the head of a martial arts school or defensive tactics program is not continually striving to stay on the cutting edge of his industry he is falling behind. If you are considering joining or becoming part of a program this is an important thing to take into consideration when you go to a school or Academy. Ask how active the head instructor is in his search throughout the industry for the most up-to-date information. The belief that once you have learned to a certain point in your system that you no longer have to go any farther is nonsense. Just like anything else in the world all information continues to grow and evolve, martial arts is no different it is constantly changing and evolving. Knowing this it is important to align yourself with someone who is staying in the industry and constantly seeking for new information.

If you would like more information on the programs that we teach here in Woodstock Georgia you can call the training center at 770-926-3030 or check us out on the way up at; atlantamartialartscenter.com.

 

Bodyguard Training

on October 21 I will be teaching a protection response tactics program in Winchester Virginia for the executive protection Institute. PRT is a specially designed defensive tactics program that was developed for the personal protection/bodyguard industry one of the most common mistakes made in this industry is most schools will have in your standard martial arts instructor to teach what he does. This information does not always translate into the environment of the protection specialist. There are a lot of things that you can do in the martial arts that you legally cannot do when you are charged with protecting a principal. That is why the PRT was created, to feel disappointed between martial arts training and what is actually required by a professional bodyguard. If you would like more information on this program you can contact our main training center in Woodstock Georgia. The Atlanta Martial Arts Center, phone number 770-926-3030. atlantamartialartscenter.com

Keysi Fighting Method Woodstock GA

the Atlanta Martial Arts Center just had the pleasure are of having keysi fighting method cofounder Andy Norman at the school for a week. It was a fantastic week of training, all of the instructors got a tremendous amount of time with Mr. Norman. We also hosted a seminar on Saturday or where some of the topics were the foundational basics of the Keysi fighting method as well as some of the urban weapons program from the same. The Atlanta Martial Arts Center in Woodstock Georgia is a regional training for KFM (Keysi Fighting Method). We also offer multiple opportunities throughout the year for individuals to achieve their instructor training in this fantastic self-defense method. If you would like more information you can contact the training center at 770-926-3030

Mixed Martial Arts Woodstock / Towne Lake GA

On September 29 Erik Paulson will be in Woodstock Georgia teaching a mixed martial arts seminar. Erik is one of the pioneers of MMA in the United States and always brings some fantastic information to the school when he visits. AMAC is honored to be a regional training center for Erik's Combat Submission Wrestling. For more information on this event or our mixed martial arts program here at our school in Woodstock Georgia call 770-926-3030.

Keysi Fighting Method seminar Atlanta ga

Keysi Fighting Method Instructor Certification Course
Atlanta Georgia July of 2012;
http://ping.fm/80Oqr

Keysi Fighting Method was born on the streets of Spain. It has grown, developed and matured on the streets and the PRO IDP (Professional Instructor Development Program) is now a direct consequence of real events, experiences and subsequent years of investigation. It is an amazing multi dimensional journey into the world of self-discovery.

Keysi Fighting Method was born in the 1950's and therefore old and primitive traditions do not bind it, nor do they limit the never-ending process of evolution. If we are to truly grow and develop as human beings then we must first break free from all past conditioning. Learning is non accumulative, therefore we cannot store learning as we can knowledge, learning occurs on a daily basis and once we have 'learnt' something it becomes Knowledge which is now of the past.

Keysi Fighting Method is an art form dedicated towards the study and investigation of survival of the modern day streets. It is in a state of constant evolution, never standing still and fuelled by research and investigation. You must allow yourself to evolve and grow on a daily basis if you are to truly absorb the essence of it, as Keysi Fighting Method lives in the blood and not in the collection of techniques.

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/Ecz7n

AMAC Tactical Training Group has a new Website;
http://ping.fm/qACwP

Sifu Alan Baker will be doing a seminar on June 9th from 10am to 1pm.
At Hand to Hand Martial Arts in Richland, MS
http://ping.fm/TRxKI

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/aD2ha

Gracie (Brazilian) Jiu-Jitsu (BJJ) is a highly effective self-defense system of ground fighting. It is designed to allow a smaller, weaker person to defend his or her self in a real world situation that goes to the ground. Statistics say 90 to 95% of all violent attacks and street fights end up on the ground, where Gracie Jiu-Jitsu is most effective.

Founded by Grandmaster Helio Gracie, who at 135 pounds altered the techniques of traditional Jiu-Jitsu to depend more on leverage and mechanical advantage over strength and speed. Jiu-Jitsu will teach you to use take downs, hold downs, joint locks and chokes, to control and submit your opponent.
“Jiu-jitsu is first and foremost an art of combat, all the improvements that I made were with the goal of maintaining that objective.”
- Grandmaster Helio Gracie

BJJ also includes training in standing self defense against punching, kicking, grabs and holds as well as various weapons like the gun and knife. In addition to self-defense, it is an incredible physical workout that will increase your strength and flexibility as it gets you in great shape.

Gracie Jiu-Jitsu at AMAC is easy to learn and safe. We go out of our way to maintain a mature, safe training environment to avoid any injury. The classes are taught in an organized, professional manner by trained instructors. We are a School, NOT a gym! We have the best educational process in the area. Our curriculum is designed to educate you in Jiu-Jitsu, not just allow you access to the classes and have you figure it out on your own.

Jiu-Jitsu is also a fantastic method to improve your physical fitness as you learn an effective and proven self defense. The average student looses 10-15 pounds of body fat in the first 3 months of training. It improves your overall strength, endurance and flexibility.

The Atlanta Martial Arts Center is a proud affiliate of the Pedro Sauer Jiu-Jitsu Association. founded by Professor Pedro Sauer, 8th degree black belt under Grandmaster Helio Gracie and Rickson Gracie. He was the first black belt awarded from Grandmaster Helio who was not named Gracie. In the year of 2000, Pedro received the Abu Dahbi Combat Brazilian Jiu-Jitsu Instructor of the year. Professor Sauer is regarded by many to be one of the most technical Jiu-Jitsu instructors anywhere.
The Atlanta Martial Arts Center's founder Sifu Alan Baker is a Gracie Brazilian Jiu-Jitsu 1st black belt under Professor Pedro Sauer and is one of only five certified affiliate instructors in the state of Georgia. AMAC Is also the reagonal training center.
A recent survey or our student said they attend our school for;
1. The Safest and most organized training environment possible
2. Classes are structured ensuring their continuous advancement of skill
3. Increased self-confidence to increase your potential in your career
4. The ability to defend yourself and your family
5. Increase strength, flexibility and cardiovascular stamina
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://www.atlantamartialartscenter.com/

Andy Norman
Keysi Fighting Method Seminar – Atlanta GA
Saturday September the 1st – 10 AM
http://ping.fm/cELwJ
Call 770-926-3030 to register and hold your spot.
amac@atlantamartialartscenter.com

UFC Coach Erik Paulson’s
Combat Submission Wrestling Classes
Woodstock Georgia Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/9ibrn
CSW Instructor development Program

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/1k1bb
Law Enforcement – Personal Protection – Security Training

Training Center....
http://ping.fm/KnAaz
770-926-3030

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/7xaas

Gracie Jiu-Jitsu Classes
Combining Excellence with intelligent training
Call the school now for a free introductory lesson
770-926-3030
http://amacbjj.com/

Keysi Fighting Method Classes
Woodstock GA Training Center
770-926-3030 – for a free Intro class

KFM Instructor Training Program
Call the training center for info
http://ping.fm/oVlvZ

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/98r66

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/sMcYy
Law Enforcement – Personal Protection – Security Training

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/7aFSf

Jeet Kune Do & Self Defense Classes
Woodstock GA Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/fKtcw

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/LQ9Ys

Join our mailing list to stay up to date on all seminars and events for this year
Jiu-Jitsu - Thai Boxing and more;
http://ping.fm/zBo0q

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/nPvYF

Andy Norman
Keysi Fighting Method Seminar – Atlanta GA
Saturday September the 1st – 10 AM
http://ping.fm/v5BQh
Call 770-926-3030 to register and hold your spot.
amac@atlantamartialartscenter.com

UFC Coach Erik Paulson’s
Combat Submission Wrestling Classes
Woodstock Georgia Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/NJO0j
CSW Instructor development Program

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/2iSRP
Law Enforcement – Personal Protection – Security Training

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/p7QZI

Gracie Jiu-Jitsu Classes
Combining Excellence with intelligent training
Call the school now for a free introductory lesson
770-926-3030
http://amacbjj.com/

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/DZQ2c

Keysi Fighting Method Classes
Woodstock GA Training Center
770-926-3030 – for a free Intro class

KFM Instructor Training Program
Call the training center for info
http://ping.fm/8WEOx

AMAC Tactical Training Group has a new Website;
http://ping.fm/xfYLY

Keysi Fighting Method
The Keysi Fighting Method (KFM) is an amazing multi-dimensional journey into the world of self-discovery. KFM was born in the 1950's, therefore, old and primitive traditions do not bind it, nor do they limit the never-ending process of evolution. If we are to truly grow and develop as human beings then we must first break free from all past conditioning. Learning is non-accumulative, therefore, we cannot store learning as we can knowledge. Learning occurs on a daily basis and once we have learned something, it becomes knowledge which is now of the past. KFM is an art form dedicated to the study and investigation of survival of the modern day streets. It is in a state of constant evolution, never standing still and fueled by research and investigation. You must allow yourself to evolve and grow on a daily basis if you are to truly absorb the essence of KFM. KFM lives in the blood and not in the collection of techniques. One thing that sets KFM apart from other systems is its study of multiple opponent scenario training. Beginning in the first few classes you are trained to think on a multiple opponent basis.

KFM will start to train the Predator mind set that is needed to survive in a hostile situation. Survival is the consequence of predatory instinct that each of us possesses. The predator alert is universal in its approach to both offensive and defensive actions in KFM.
AMAC’s Chief instructor Alan Baker is a proud member of the international KFM Top Team family.

THE KEYSI FIGHTING METHOD STUDIES ALL RANGES OF COMBAT.
Hand Held Weapons
Kicking Range
Punching Range
Trapping Range
Standing Grappling & Takedowns
Ground Fighting

KFM ALSO HAS A FULLY STRUCTURED GRADUATION PROCESS, WHICH IS AS FOLLOWS
White
Yellow
Orange
Green
Blue
Brown
Black 1st level through to 10th level

Woodstock Georgia Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/I7jQy

Andy Norman
Keysi Fighting Method Seminar – Atlanta GA
Saturday September the 1st – 10 AM
http://ping.fm/GpX59
Call 770-926-3030 to register and hold your spot.

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/tC1iy
Law Enforcement – Personal Protection – Security Training

Jeet Kune Do & Self Defense Classes
Woodstock GA Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/akwYA

Sifu Alan Baker will be doing a seminar on June 9th from 10am to 1pm.
At Hand to Hand Martial Arts in Richland, MS
http://ping.fm/SStNm

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/jPiZD

Gracie (Brazilian) Jiu-Jitsu (BJJ) is a highly effective self-defense system of ground fighting. It is designed to allow a smaller, weaker person to defend his or her self in a real world situation that goes to the ground. Statistics say 90 to 95% of all violent attacks and street fights end up on the ground, where Gracie Jiu-Jitsu is most effective.

Founded by Grandmaster Helio Gracie, who at 135 pounds altered the techniques of traditional Jiu-Jitsu to depend more on leverage and mechanical advantage over strength and speed. Jiu-Jitsu will teach you to use take downs, hold downs, joint locks and chokes, to control and submit your opponent.
“Jiu-jitsu is first and foremost an art of combat, all the improvements that I made were with the goal of maintaining that objective.”
- Grandmaster Helio Gracie

BJJ also includes training in standing self defense against punching, kicking, grabs and holds as well as various weapons like the gun and knife. In addition to self-defense, it is an incredible physical workout that will increase your strength and flexibility as it gets you in great shape.

Gracie Jiu-Jitsu at AMAC is easy to learn and safe. We go out of our way to maintain a mature, safe training environment to avoid any injury. The classes are taught in an organized, professional manner by trained instructors. We are a School, NOT a gym! We have the best educational process in the area. Our curriculum is designed to educate you in Jiu-Jitsu, not just allow you access to the classes and have you figure it out on your own.

Jiu-Jitsu is also a fantastic method to improve your physical fitness as you learn an effective and proven self defense. The average student looses 10-15 pounds of body fat in the first 3 months of training. It improves your overall strength, endurance and flexibility.

The Atlanta Martial Arts Center is a proud affiliate of the Pedro Sauer Jiu-Jitsu Association. founded by Professor Pedro Sauer, 8th degree black belt under Grandmaster Helio Gracie and Rickson Gracie. He was the first black belt awarded from Grandmaster Helio who was not named Gracie. In the year of 2000, Pedro received the Abu Dahbi Combat Brazilian Jiu-Jitsu Instructor of the year. Professor Sauer is regarded by many to be one of the most technical Jiu-Jitsu instructors anywhere.
The Atlanta Martial Arts Center's founder Sifu Alan Baker is a Gracie Brazilian Jiu-Jitsu 1st black belt under Professor Pedro Sauer and is one of only five certified affiliate instructors in the state of Georgia. AMAC Is also the reagonal training center.
A recent survey or our student said they attend our school for;
1. The Safest and most organized training environment possible
2. Classes are structured ensuring their continuous advancement of skill
3. Increased self-confidence to increase your potential in your career
4. The ability to defend yourself and your family
5. Increase strength, flexibility and cardiovascular stamina
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://www.atlantamartialartscenter.com/

UFC Coach Erik Paulson’s
Combat Submission Wrestling Classes
Mixed Martial Arts Classes
Woodstock Georgia Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/5aMzV
CSW Instructor development Program

Andy Norman
Keysi Fighting Method Seminar – Atlanta GA
Saturday September the 1st – 10 AM
http://ping.fm/yUXeu
Call 770-926-3030 to register and hold your spot.

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/ykcv3

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/xRXqu
Law Enforcement – Personal Protection – Security Training

AMAC on U-Tube;
http://ping.fm/4JcFU

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/ZJZw6

Gracie Jiu-Jitsu Classes
Combining Excellence with intelligent training
Call the school now for a free introductory lesson
770-926-3030
http://amacbjj.com/

Steve Maxwell Mobility Conditioning Seminar
Saturday, May 19th 2012
Location - The Atlanta Martial Arts Center
11303 Hoghway 92
Woodstock Georgia 30188
atlantamartialartscenter.com

Time: 9:00 AM - 3:00 PM
Mobility is one of the least developed and understood aspects of physical conditioning.
Plenty of people display strength and can lift heavy bells and sandbags, or swing kettlebells for high reps... but they often display terrible terrible posture, movement patterns and range of motion.

You're invited to come train with internationally renowned fitness coach Steve Maxwell and experience his system of mobility conditioning.

Steve's mobility conditioning system build agility, coordination and transforms the natural aging process.

Many people think of mobility as a gentle sort of active recovery exercise--and this is one aspect--but there's a whole other side of mobility that few are aware of.

In this seminar, you will learn: Mobility exercises that increase strength throughout the 3-dimensional plane
How to link mobility exercises to create the absolutely best cardio conditioning possible
4000-year old, classical exercises even more applicable in these modern times
Restoration as well as energizing exercises and techniques
How to access the full lung capacity and why every exercise is a breathing exercise
Come prepared to be inspired, sweat and enjoy!

More info: Alan Baker, 404-403-7110 or Gudjon Svansson
http://ping.fm/R2f1O

Keysi Fighting Method Classes
Woodstock GA Training Center
770-926-3030 – for a free Intro class

KFM Instructor Training Program
Call the training center for info
http://ping.fm/JeVET

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/pGSiA

Join our mailing list to stay up to date on all seminars and events for this year
Jiu-Jitsu - Thai Boxing and more;
http://ping.fm/xcMYp

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/I3OUz

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/RUOyq
Law Enforcement – Personal Protection – Security Training

Jeet Kune Do & Self Defense Classes
Woodstock GA Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/jPOh0

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/87D7O

Sifu Alan Baker will be doing a seminar on June 9th from 10am to 1pm.
At Hand to Hand Martial Arts in Richland, MS
http://ping.fm/XwxKt

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/lTiJS

AMAC Tactical Training Group has a new Website;
http://ping.fm/ClHpT

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/hfpog

UFC Coach Erik Paulson’s
Combat Submission Wrestling Classes
Mixed Martial Arts Classes
Woodstock Georgia Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/dqzBo
CSW Instructor development Program

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/g0hKp

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/V4dD2
Law Enforcement – Personal Protection – Security Training

woodstock GA Towne lake ga canton ga self defense class martial arts Filipino Kali weapons http://ow.ly/1iUX1z

Gracie Jiu-Jitsu Classes
Combining Excellence with intelligent training
Call the school now for a free introductory lesson
770-926-3030
http://amacbjj.com/

Steve Maxwell Mobility Conditioning Seminar
Saturday, May 19th 2012
Location - The Atlanta Martial Arts Center
11303 Hoghway 92
Woodstock Georgia 30188
atlantamartialartscenter.com

Time: 9:00 AM - 3:00 PM
Mobility is one of the least developed and understood aspects of physical conditioning.
Plenty of people display strength and can lift heavy bells and sandbags, or swing kettlebells for high reps... but they often display terrible terrible posture, movement patterns and range of motion.

You're invited to come train with internationally renowned fitness coach Steve Maxwell and experience his system of mobility conditioning.

Steve's mobility conditioning system build agility, coordination and transforms the natural aging process.

Many people think of mobility as a gentle sort of active recovery exercise--and this is one aspect--but there's a whole other side of mobility that few are aware of.

In this seminar, you will learn: Mobility exercises that increase strength throughout the 3-dimensional plane
How to link mobility exercises to create the absolutely best cardio conditioning possible
4000-year old, classical exercises even more applicable in these modern times
Restoration as well as energizing exercises and techniques
How to access the full lung capacity and why every exercise is a breathing exercise
Come prepared to be inspired, sweat and enjoy!

More info: Alan Baker, 404-403-7110 or Gudjon Svansson
http://ping.fm/r8w83

Keysi Fighting Method Classes
Woodstock GA Training Center
770-926-3030 – for a free Intro class

KFM Instructor Training Program
Call the training center for info
http://ping.fm/GEvVG

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/HoDM9

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/UBvMA

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/9GGzR

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/Qas8C
Law Enforcement – Personal Protection – Security Training

Jeet Kune Do & Self Defense Classes
Woodstock GA Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/rBNuH

AMAC on U-Tube;
http://ping.fm/aMnL3

Sifu Alan Baker will be doing a seminar on June 9th from 10am to 1pm.
At Hand to Hand Martial Arts in Richland, MS
http://ping.fm/2PYxb

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/U9CtJ

"If you believe, then you have already taken the first step towards your achievement."
Rickson Gracie
Great Training Tonight People!

Join our mailing list to stay up to date on all seminars and events for this year
Jiu-Jitsu - Thai Boxing and more;
http://ping.fm/3E5I3

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/6I7jy

UFC Coach Erik Paulson’s
Combat Submission Wrestling Classes
Mixed Martial Arts Classes
Woodstock Georgia Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/uuT0J
CSW Instructor development Program

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/daZKo
Law Enforcement – Personal Protection – Security Training

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/3GV0Y

Gracie Jiu-Jitsu Classes
Combining Excellence with intelligent training
Call the school now for a free introductory lesson
770-926-3030
http://amacbjj.com/

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/4aYuA

Keysi Fighting Method Classes
Woodstock GA Training Center
770-926-3030 – for a free Intro class

KFM Instructor Training Program
Call the training center for info
http://ping.fm/TfjCE

AMAC Tactical Training Group has a new Website;
http://ping.fm/LCnC4

Great Vid, so so true!
Gracie Jiu-Jitsu by Kron Gracie..
http://ping.fm/FuZyg

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/SDfb1

Gracie (Brazilian) Jiu-Jitsu (BJJ) is a highly effective self-defense system of ground fighting. It is designed to allow a smaller, weaker person to defend his or her self in a real world situation that goes to the ground. Statistics say 90 to 95% of all violent attacks and street fights end up on the ground, where Gracie Jiu-Jitsu is most effective.

Founded by Grandmaster Helio Gracie, who at 135 pounds altered the techniques of traditional Jiu-Jitsu to depend more on leverage and mechanical advantage over strength and speed. Jiu-Jitsu will teach you to use take downs, hold downs, joint locks and chokes, to control and submit your opponent.
“Jiu-jitsu is first and foremost an art of combat, all the improvements that I made were with the goal of maintaining that objective.”
- Grandmaster Helio Gracie

BJJ also includes training in standing self defense against punching, kicking, grabs and holds as well as various weapons like the gun and knife. In addition to self-defense, it is an incredible physical workout that will increase your strength and flexibility as it gets you in great shape.

Gracie Jiu-Jitsu at AMAC is easy to learn and safe. We go out of our way to maintain a mature, safe training environment to avoid any injury. The classes are taught in an organized, professional manner by trained instructors. We are a School, NOT a gym! We have the best educational process in the area. Our curriculum is designed to educate you in Jiu-Jitsu, not just allow you access to the classes and have you figure it out on your own.

Jiu-Jitsu is also a fantastic method to improve your physical fitness as you learn an effective and proven self defense. The average student looses 10-15 pounds of body fat in the first 3 months of training. It improves your overall strength, endurance and flexibility.

The Atlanta Martial Arts Center is a proud affiliate of the Pedro Sauer Jiu-Jitsu Association. founded by Professor Pedro Sauer, 8th degree black belt under Grandmaster Helio Gracie and Rickson Gracie. He was the first black belt awarded from Grandmaster Helio who was not named Gracie. In the year of 2000, Pedro received the Abu Dahbi Combat Brazilian Jiu-Jitsu Instructor of the year. Professor Sauer is regarded by many to be one of the most technical Jiu-Jitsu instructors anywhere.
The Atlanta Martial Arts Center's founder Sifu Alan Baker is a Gracie Brazilian Jiu-Jitsu 1st black belt under Professor Pedro Sauer and is one of only five certified affiliate instructors in the state of Georgia. AMAC Is also the reagonal training center.
A recent survey or our student said they attend our school for;
1. The Safest and most organized training environment possible
2. Classes are structured ensuring their continuous advancement of skill
3. Increased self-confidence to increase your potential in your career
4. The ability to defend yourself and your family
5. Increase strength, flexibility and cardiovascular stamina
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://www.atlantamartialartscenter.com/

Keysi Fighting Method
The Keysi Fighting Method (KFM) is an amazing multi-dimensional journey into the world of self-discovery. KFM was born in the 1950's, therefore, old and primitive traditions do not bind it, nor do they limit the never-ending process of evolution. If we are to truly grow and develop as human beings then we must first break free from all past conditioning. Learning is non-accumulative, therefore, we cannot store learning as we can knowledge. Learning occurs on a daily basis and once we have learned something, it becomes knowledge which is now of the past. KFM is an art form dedicated to the study and investigation of survival of the modern day streets. It is in a state of constant evolution, never standing still and fueled by research and investigation. You must allow yourself to evolve and grow on a daily basis if you are to truly absorb the essence of KFM. KFM lives in the blood and not in the collection of techniques. One thing that sets KFM apart from other systems is its study of multiple opponent scenario training. Beginning in the first few classes you are trained to think on a multiple opponent basis.

KFM will start to train the Predator mind set that is needed to survive in a hostile situation. Survival is the consequence of predatory instinct that each of us possesses. The predator alert is universal in its approach to both offensive and defensive actions in KFM.
AMAC’s Chief instructor Alan Baker is a proud member of the international KFM Top Team family.

THE KEYSI FIGHTING METHOD STUDIES ALL RANGES OF COMBAT.
Hand Held Weapons
Kicking Range
Punching Range
Trapping Range
Standing Grappling & Takedowns
Ground Fighting

KFM ALSO HAS A FULLY STRUCTURED GRADUATION PROCESS, WHICH IS AS FOLLOWS
White
Yellow
Orange
Green
Blue
Brown
Black 1st level through to 10th level

Woodstock Georgia Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/ldLlo

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/7n5vX

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/7zege
Law Enforcement – Personal Protection – Security Training

Jeet Kune Do & Self Defense Classes
Woodstock GA Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/YZ3Lb

Sifu Alan Baker will be doing a seminar on June 9th from 10am to 1pm. At Hand to Hand Martial Arts in Richland, MS
http://ping.fm/NxxcH

AMAC on U-Tube;
http://ping.fm/cgS7c

Gracie Jiu-Jitsu Classes
Combining Excellence with intelligent training
Call the school now for a free introductory lesson
770-926-3030
http://amacbjj.com/

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/97sSn

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/IDhsE

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/DdD2p
Law Enforcement – Personal Protection – Security Training

UFC Coach Erik Paulson’s
Combat Submission Wrestling Classes
Mixed Martial Arts Classes
Woodstock Georgia Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/MAqBU
CSW Instructor development Program

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/yHz06

Gracie Jiu-Jitsu Classes
Combining Excellence with intelligent training
Call the school now for a free introductory lesson
770-926-3030
http://amacbjj.com/

Keysi Fighting Method Classes
Woodstock GA Training Center
770-926-3030 – for a free Intro class

KFM Instructor Training Program
Call the training center for info
http://ping.fm/c9NoI

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/6JHs2

Join our mailing list to stay up to date on all seminars and events for this year
Jiu-Jitsu - Thai Boxing and more;
http://ping.fm/MnTPS

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/G89w2

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/JOVZe
Law Enforcement – Personal Protection – Security Training

Gracie (Brazilian) Jiu-Jitsu (BJJ) is a highly effective self-defense system of ground fighting. It is designed to allow a smaller, weaker person to defend his or her self in a real world situation that goes to the ground. Statistics say 90 to 95% of all violent attacks and street fights end up on the ground, where Gracie Jiu-Jitsu is most effective.

Founded by Grandmaster Helio Gracie, who at 135 pounds altered the techniques of traditional Jiu-Jitsu to depend more on leverage and mechanical advantage over strength and speed. Jiu-Jitsu will teach you to use take downs, hold downs, joint locks and chokes, to control and submit your opponent.
“Jiu-jitsu is first and foremost an art of combat, all the improvements that I made were with the goal of maintaining that objective.”
- Grandmaster Helio Gracie

BJJ also includes training in standing self defense against punching, kicking, grabs and holds as well as various weapons like the gun and knife. In addition to self-defense, it is an incredible physical workout that will increase your strength and flexibility as it gets you in great shape.

Gracie Jiu-Jitsu at AMAC is easy to learn and safe. We go out of our way to maintain a mature, safe training environment to avoid any injury. The classes are taught in an organized, professional manner by trained instructors. We are a School, NOT a gym! We have the best educational process in the area. Our curriculum is designed to educate you in Jiu-Jitsu, not just allow you access to the classes and have you figure it out on your own.

Jiu-Jitsu is also a fantastic method to improve your physical fitness as you learn an effective and proven self defense. The average student looses 10-15 pounds of body fat in the first 3 months of training. It improves your overall strength, endurance and flexibility.

The Atlanta Martial Arts Center is a proud affiliate of the Pedro Sauer Jiu-Jitsu Association. founded by Professor Pedro Sauer, 8th degree black belt under Grandmaster Helio Gracie and Rickson Gracie. He was the first black belt awarded from Grandmaster Helio who was not named Gracie. In the year of 2000, Pedro received the Abu Dahbi Combat Brazilian Jiu-Jitsu Instructor of the year. Professor Sauer is regarded by many to be one of the most technical Jiu-Jitsu instructors anywhere.
The Atlanta Martial Arts Center's founder Sifu Alan Baker is a Gracie Brazilian Jiu-Jitsu 1st black belt under Professor Pedro Sauer and is one of only five certified affiliate instructors in the state of Georgia. AMAC Is also the reagonal training center.
A recent survey or our student said they attend our school for;
1. The Safest and most organized training environment possible
2. Classes are structured ensuring their continuous advancement of skill
3. Increased self-confidence to increase your potential in your career
4. The ability to defend yourself and your family
5. Increase strength, flexibility and cardiovascular stamina
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://www.atlantamartialartscenter.com/

Sifu Alan Baker will be doing a seminar on June 9th from 10am to 1pm.
At Hand to Hand Martial Arts in Richland, MS...

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/7TYLA

AMAC Tactical Training Group has a new Website;
http://ping.fm/EvJsy

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/GWod3

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/5ZLAq

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/kK1U0
Law Enforcement – Personal Protection – Security Training

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/soCSd

AMAC on U-Tube;
http://ping.fm/D3GdD

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/WYrth

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/sgyqy

Sifu Alan Baker will be doing a seminar on June 9th from 10am to 1pm.
At Hand to Hand Martial Arts in Richland, MS
http://ping.fm/KLrKy

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/H0zWL

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/g6OsO
Law Enforcement – Personal Protection – Security Training

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/SJysq

Steve Maxwell Strength & Conditioning Seminar
Atlanta GA - Saturday May 19th
http://ping.fm/kXmxQ

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/wHKu5

Join our mailing list to stay up to date on all seminars and events for this year
Jiu-Jitsu - Thai Boxing and more;
http://ping.fm/Y1Uer

AMAC Tactical Training Group has a new Website;
http://ping.fm/IQhTW

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/ed5ze

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/1eDdA

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/QM34a
Law Enforcement – Personal Protection – Security

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/5Z6mG

AMAC on U-Tube;
http://ping.fm/Ahg1W

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/DsoXh

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/5Uvlv

interested in private training? Sifu Alan has open spots available. To be added to his weekly email of open times send an email to the school
amac@atlantamartialartscenter.​com

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/9pJ0X

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/2SfYx

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/dlp9j
Law Enforcement – Personal Protection – Security

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/f5nmS

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/cwGpn

Steve Maxwell Strength & Conditioning Seminar
Atlanta GA - Saturday May 19th
http://ping.fm/t80ty

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/MypEF

Steve Maxwell Mobility Conditioning Seminar
Saturday, May 19th 2012
Location - The Atlanta Martial Arts Center
11303 Hoghway 92
Woodstock Georgia 30188
atlantamartialartscenter.com

Time: 9:00 AM - 3:00 PM
Mobility is one of the least developed and understood aspects of physical conditioning.
Plenty of people display strength and can lift heavy bells and sandbags, or swing kettlebells for high reps... but they often display terrible terrible posture, movement patterns and range of motion.

You're invited to come train with internationally renowned fitness coach Steve Maxwell and experience his system of mobility conditioning.

Steve's mobility conditioning system build agility, coordination and transforms the natural aging process.

Many people think of mobility as a gentle sort of active recovery exercise--and this is one aspect--but there's a whole other side of mobility that few are aware of.

In this seminar, you will learn: Mobility exercises that increase strength throughout the 3-dimensional plane
How to link mobility exercises to create the absolutely best cardio conditioning possible
4000-year old, classical exercises even more applicable in these modern times
Restoration as well as energizing exercises and techniques
How to access the full lung capacity and why every exercise is a breathing exercise
Come prepared to be inspired, sweat and enjoy!

More info: Alan Baker, 404-403-7110 or Gudjon Svansson
http://ping.fm/RYtkM

Join our mailing list to stay up to date on all seminars and events for this year
Jiu-Jitsu - Thai Boxing and more;
http://ping.fm/907aI

AMAC Tactical Training Group has a new Tactical Website;
http://ping.fm/bZw49

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/O2qyN

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/2OgKc

Any technique, however worthy and desirable, becomes a disease when the mind is obsessed with it.
Bruce Lee

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/dqVEl

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/yx8NA

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/lybYK

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/9oqET

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/Lu2gG

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/ahYew

AMAC on U-Tube;
http://ping.fm/dGGvm

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of...

Greg Nelson will be at AMAC this Saturday teaching a Thai Boxing Seminar!
come out and train with one of the best!

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/VZik2

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/kYMm2

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/crfWJ

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/Atxvs
Law Enforcement – Personal Protection – Security

Flying back to the ATL this morning, had a great week in Orange County with Sensei Erik and Tonya at the CSW Training Center!
Thanks Guys!

interested in private training? Sifu Alan has open spots available. To be added to his weekly email of open times send an email to the school
amac@atlantamartialartscenter.​com

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/0mEdc

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/rLIiV
Law Enforcement – Personal Protection – Security

Check out the article in Masters Mag;
http://ping.fm/TngCI

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/SRZUb

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/2Hjfs

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/Fc9iS

Steve Maxwell Strength & Conditioning Seminar
Atlanta GA - Saturday May 19th
http://ping.fm/o2Rxx

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/iyDaI

Join our mailing list to stay up to date on all seminars and events for this year;
http://ping.fm/pTWbu

AMAC Tactical Training Group has a new Tactical Website;
http://ping.fm/rrG4A

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/EAUqo

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/6fHkl

Greg Nelson will be at AMAC on February 11, 2012.
Call the school to hold your spot, 770-926-3030
http://ping.fm/fkYpU

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/GlYLs

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/kgrTs

Great Vid, so so true!
Gracie Jiu-Jitsu by Kron Gracie..
http://ping.fm/q8pp2

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/FmYue

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/jsJi9

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/fyXWh
Law Enforcement – Personal Protection – Security

Check out the article in Masters Mag;
http://ping.fm/VuLfB

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/vePQJ

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/NbOWC

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/0m8Cp

AMAC on U-Tube;
http://ping.fm/kTo8Y

Greg Nelson will be at AMAC on February 11, 2012.
Call the school to hold your spot, 770-926-3030
http://ping.fm/iv3y8

http://ping.fm/ZC4Gq

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/SIsqm

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/ySSDE

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/aKIwK

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/mflS1

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/6CL73

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/7pxPv

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/TUlBu
Law Enforcement – Personal Protection – Security

Steve Maxwell Strength & Conditioning Seminar
Atlanta GA - Saturday May 19th
http://ping.fm/Bxbba

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/bbvCG

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/Fk066

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/OyZI8

Steve Maxwell Mobility Conditioning Seminar
Saturday, May 19th 2012
Location - The Atlanta Martial Arts Center
11303 Hoghway 92
Woodstock Georgia 30188
atlantamartialartscenter.com

Time: 9:00 AM - 3:00 PM
Mobility is one of the least developed and understood aspects of physical conditioning.
Plenty of people display strength and can lift heavy bells and sandbags, or swing kettlebells for high reps... but they often display terrible terrible posture, movement patterns and range of motion.

You're invited to come train with internationally renowned fitness coach Steve Maxwell and experience his system of mobility conditioning.

Steve's mobility conditioning system build agility, coordination and transforms the natural aging process.

Many people think of mobility as a gentle sort of active recovery exercise--and this is one aspect--but there's a whole other side of mobility that few are aware of.

In this seminar, you will learn: Mobility exercises that increase strength throughout the 3-dimensional plane
How to link mobility exercises to create the absolutely best cardio conditioning possible
4000-year old, classical exercises even more applicable in these modern times
Restoration as well as energizing exercises and techniques
How to access the full lung capacity and why every exercise is a breathing exercise
Come prepared to be inspired, sweat and enjoy!

More info: Alan Baker, 404-403-7110 or Gudjon Svansson
http://ping.fm/Jf02H

http://ping.fm/FQsy5

Greg Nelson will be at AMAC on February 11, 2012.
Call the school to hold your spot, 770-926-3030
http://ping.fm/zI93N

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/rz8Ee

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
- Plato

Join our mailing list to stay up to date on all seminars and events for this year;
http://ping.fm/X1l2N

The new Tactical Website;
http://ping.fm/iDUlW

The new Tactical Website;
http://ping.fm/uZzT3

http://ping.fm/Gtmdr

http://ping.fm/5VfPt

http://ping.fm/0q9q9

http://ping.fm/alFYj

http://ping.fm/p5Heg

http://ping.fm/MKbf6

http://ping.fm/cn2WP

http://ping.fm/jvGVw

http://ping.fm/69OFd

http://ping.fm/cjIfF

http://ping.fm/VkbRg

The new Tactical Website;
http://ping.fm/u4f6N

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/YPiEG

In order to succeed you must fail, so that you know what not to do the next time.
~ Anthony J. D'Angelo

A black belt at age 78

A black belt at age 78

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/36pQT

“The Jiu-Jitsu that I created was designed to give the weak ones a chance to face the heavy and strong. It was so successful that they decided to create a sportive version of it. I would like to make it clear that of course I am in favor of the sportive practice and technical refinement of all athletes, whatever their specialty may be, as well as good nutrition, sexual control, avoidance of addictions and unhealthy habits. The problem lies in the creation of a sport-oriented Jiu-Jitsu, based on rules and time limits, which benefits the heavier, stronger, and more athletic individuals. The primary objective of Jiu-Jitsu is to empower the weak who, for not having the physical attributes, are often intimidated. My Jiu-Jitsu is an art of self-defense in which rules and time limits are unacceptable. These are the reasons for which I can’t support events that reflect an anti Jiu-Jitsu.”

-Grand Master Helio Gracie (October 1, 1913 – January 29, 2009)

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/uuf4J
Law Enforcement – Personal Protection – Security

Alan Baker Gracie Jiu-Jitsu Seminar - Jacksonville, FL
TODAY!
Phone: 904.683.7683
Email: info@worldmartialartsjax.com
http://ping.fm/KG5yz

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/kRq4P

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/X3GrK

“Willingness to learn is the mark of a youthful mind.”
- Rickson Gracie
Happy Friday!!

Alan Baker Gracie Jiu-Jitsu Seminar - Jacksonville, FL
Saturday, January 14, 2012
Phone: 904.683.7683
Email: info@worldmartialartsjax.com
http://ping.fm/hfhHc

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/GNsSr

Great Effort and Great training tonight guys!

"Continuous effort - not strength or intelligence - is the key to unlocking our potential"
Winstonon Churchill

http://ping.fm/NoAiA

Greg Nelson will be at AMAC on February 11, 2012.
Call the school to hold your spot, 770-926-3030
http://ping.fm/a68kP

“In life, when presented with any situation, breathe, take your time, focus and then decide what to do.”
- Rickson Gracie
Happy Wednesday!

Steve Maxwell Mobility Conditioning Seminar
Saturday, May 19th 2012
Location - The Atlanta Martial Arts Center
11303 Hoghway 92
Woodstock Georgia 30188
atlantamartialartscenter.com

Time: 9:00 AM - 3:00 PM
Mobility is one of the least developed and understood aspects of physical conditioning.
Plenty of people display strength and can lift heavy bells and sandbags, or swing kettlebells for high reps... but they often display terrible terrible posture, movement patterns and range of motion.

You're invited to come train with internationally renowned fitness coach Steve Maxwell and experience his system of mobility conditioning.

Steve's mobility conditioning system build agility, coordination and transforms the natural aging process.

Many people think of mobility as a gentle sort of active recovery exercise--and this is one aspect--but there's a whole other side of mobility that few are aware of.

In this seminar, you will learn: Mobility exercises that increase strength throughout the 3-dimensional plane
How to link mobility exercises to create the absolutely best cardio conditioning possible
4000-year old, classical exercises even more applicable in these modern times
Restoration as well as energizing exercises and techniques
How to access the full lung capacity and why every exercise is a breathing exercise
Come prepared to be inspired, sweat and enjoy!

More info: Alan Baker, 404-403-7110 or Gudjon Svansson
http://ping.fm/Xdtx3

"If you believe, then you have already taken the first step towards your achievement."
Rickson Gracie
Great Training Tonight People!

"True strength is not always shown through victory. Stand up, try again and display strength of heart.”
- Rickson Gracie

Steve Maxwell Strength & Conditioning Seminar
Atlanta GA - Saturday May 19th
http://ping.fm/PNU0V

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/XaY7U

Greg Nelson will be at AMAC on February 11, 2012.
Call the school to hold your spot, 770-926-3030
http://ping.fm/Ib3cN

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/vfgNU
Law Enforcement – Personal Protection – Security Training

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/PNsA5

Alan Baker Gracie Jiu-Jitsu Seminar - Jacksonville, FL
Saturday, January 14, 2012
Phone: 904.683.7683
Email: info@worldmartialartsjax.com
http://ping.fm/4W4qi

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/ec33o

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/ABuaT

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/Zun38

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/pimlW

Gracie Jiu-Jitsu Seminar – Cleveland TN
January 7th at 4 PM
to register call Mike Jolley at 423-716-2867
http://ping.fm/EZT1n

Greg Nelson will be at AMAC on February 11, 2012.
Call the school to hold your spot, 770-926-3030
http://ping.fm/2aYsu

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/B1p4A

Alan Baker will be in Chattanooga TN on January 7th for a
Gracie Jiu-Jitsu Seminar.
Contact - Body Martial Arts
info@bodymartialarts.com - (423)710-3206
http://ping.fm/kaZii

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/2G61m

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/Th0qX

Gracie Jiu-Jitsu Seminar – Cleveland TN
January 7th at 4 PM
to register call Mike Jolley at 423-716-2867
http://ping.fm/YNDdE