Steve Maxwell Mobility Conditioning Seminar
Saturday, May 19th 2012
Location - The Atlanta Martial Arts Center
11303 Hoghway 92
Woodstock Georgia 30188
atlantamartialartscenter.com

Time: 9:00 AM - 3:00 PM
Mobility is one of the least developed and understood aspects of physical conditioning.
Plenty of people display strength and can lift heavy bells and sandbags, or swing kettlebells for high reps... but they often display terrible terrible posture, movement patterns and range of motion.

You're invited to come train with internationally renowned fitness coach Steve Maxwell and experience his system of mobility conditioning.

Steve's mobility conditioning system build agility, coordination and transforms the natural aging process.

Many people think of mobility as a gentle sort of active recovery exercise--and this is one aspect--but there's a whole other side of mobility that few are aware of.

In this seminar, you will learn: Mobility exercises that increase strength throughout the 3-dimensional plane
How to link mobility exercises to create the absolutely best cardio conditioning possible
4000-year old, classical exercises even more applicable in these modern times
Restoration as well as energizing exercises and techniques
How to access the full lung capacity and why every exercise is a breathing exercise
Come prepared to be inspired, sweat and enjoy!

More info: Alan Baker, 404-403-7110 or Gudjon Svansson
http://ping.fm/Jf02H