Join our mailing list to stay up to date on all seminars and events for this year;
http://ping.fm/pTWbu

AMAC Tactical Training Group has a new Tactical Website;
http://ping.fm/rrG4A

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/EAUqo

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/6fHkl

Greg Nelson will be at AMAC on February 11, 2012.
Call the school to hold your spot, 770-926-3030
http://ping.fm/fkYpU

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/GlYLs

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/kgrTs

Great Vid, so so true!
Gracie Jiu-Jitsu by Kron Gracie..
http://ping.fm/q8pp2

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/FmYue

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/jsJi9

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/fyXWh
Law Enforcement – Personal Protection – Security

Check out the article in Masters Mag;
http://ping.fm/VuLfB

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/vePQJ

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/NbOWC

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/0m8Cp

AMAC on U-Tube;
http://ping.fm/kTo8Y

Greg Nelson will be at AMAC on February 11, 2012.
Call the school to hold your spot, 770-926-3030
http://ping.fm/iv3y8

http://ping.fm/ZC4Gq

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/SIsqm

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/ySSDE

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/aKIwK

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/mflS1

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/6CL73

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/7pxPv

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/TUlBu
Law Enforcement – Personal Protection – Security

Steve Maxwell Strength & Conditioning Seminar
Atlanta GA - Saturday May 19th
http://ping.fm/Bxbba

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/bbvCG

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/Fk066

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/OyZI8

Steve Maxwell Mobility Conditioning Seminar
Saturday, May 19th 2012
Location - The Atlanta Martial Arts Center
11303 Hoghway 92
Woodstock Georgia 30188
atlantamartialartscenter.com

Time: 9:00 AM - 3:00 PM
Mobility is one of the least developed and understood aspects of physical conditioning.
Plenty of people display strength and can lift heavy bells and sandbags, or swing kettlebells for high reps... but they often display terrible terrible posture, movement patterns and range of motion.

You're invited to come train with internationally renowned fitness coach Steve Maxwell and experience his system of mobility conditioning.

Steve's mobility conditioning system build agility, coordination and transforms the natural aging process.

Many people think of mobility as a gentle sort of active recovery exercise--and this is one aspect--but there's a whole other side of mobility that few are aware of.

In this seminar, you will learn: Mobility exercises that increase strength throughout the 3-dimensional plane
How to link mobility exercises to create the absolutely best cardio conditioning possible
4000-year old, classical exercises even more applicable in these modern times
Restoration as well as energizing exercises and techniques
How to access the full lung capacity and why every exercise is a breathing exercise
Come prepared to be inspired, sweat and enjoy!

More info: Alan Baker, 404-403-7110 or Gudjon Svansson
http://ping.fm/Jf02H

http://ping.fm/FQsy5

Greg Nelson will be at AMAC on February 11, 2012.
Call the school to hold your spot, 770-926-3030
http://ping.fm/zI93N

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/rz8Ee

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
- Plato

Join our mailing list to stay up to date on all seminars and events for this year;
http://ping.fm/X1l2N

The new Tactical Website;
http://ping.fm/iDUlW

The new Tactical Website;
http://ping.fm/uZzT3

http://ping.fm/Gtmdr

http://ping.fm/5VfPt

http://ping.fm/0q9q9

http://ping.fm/alFYj

http://ping.fm/p5Heg

http://ping.fm/MKbf6

http://ping.fm/cn2WP

http://ping.fm/jvGVw

http://ping.fm/69OFd

http://ping.fm/cjIfF

http://ping.fm/VkbRg

The new Tactical Website;
http://ping.fm/u4f6N

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/YPiEG

In order to succeed you must fail, so that you know what not to do the next time.
~ Anthony J. D'Angelo

A black belt at age 78

A black belt at age 78

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/36pQT

“The Jiu-Jitsu that I created was designed to give the weak ones a chance to face the heavy and strong. It was so successful that they decided to create a sportive version of it. I would like to make it clear that of course I am in favor of the sportive practice and technical refinement of all athletes, whatever their specialty may be, as well as good nutrition, sexual control, avoidance of addictions and unhealthy habits. The problem lies in the creation of a sport-oriented Jiu-Jitsu, based on rules and time limits, which benefits the heavier, stronger, and more athletic individuals. The primary objective of Jiu-Jitsu is to empower the weak who, for not having the physical attributes, are often intimidated. My Jiu-Jitsu is an art of self-defense in which rules and time limits are unacceptable. These are the reasons for which I can’t support events that reflect an anti Jiu-Jitsu.”

-Grand Master Helio Gracie (October 1, 1913 – January 29, 2009)

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/uuf4J
Law Enforcement – Personal Protection – Security

Alan Baker Gracie Jiu-Jitsu Seminar - Jacksonville, FL
TODAY!
Phone: 904.683.7683
Email: info@worldmartialartsjax.com
http://ping.fm/KG5yz

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/kRq4P

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/X3GrK

“Willingness to learn is the mark of a youthful mind.”
- Rickson Gracie
Happy Friday!!

Alan Baker Gracie Jiu-Jitsu Seminar - Jacksonville, FL
Saturday, January 14, 2012
Phone: 904.683.7683
Email: info@worldmartialartsjax.com
http://ping.fm/hfhHc

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/GNsSr

Great Effort and Great training tonight guys!

"Continuous effort - not strength or intelligence - is the key to unlocking our potential"
Winstonon Churchill

http://ping.fm/NoAiA

Greg Nelson will be at AMAC on February 11, 2012.
Call the school to hold your spot, 770-926-3030
http://ping.fm/a68kP

“In life, when presented with any situation, breathe, take your time, focus and then decide what to do.”
- Rickson Gracie
Happy Wednesday!

Steve Maxwell Mobility Conditioning Seminar
Saturday, May 19th 2012
Location - The Atlanta Martial Arts Center
11303 Hoghway 92
Woodstock Georgia 30188
atlantamartialartscenter.com

Time: 9:00 AM - 3:00 PM
Mobility is one of the least developed and understood aspects of physical conditioning.
Plenty of people display strength and can lift heavy bells and sandbags, or swing kettlebells for high reps... but they often display terrible terrible posture, movement patterns and range of motion.

You're invited to come train with internationally renowned fitness coach Steve Maxwell and experience his system of mobility conditioning.

Steve's mobility conditioning system build agility, coordination and transforms the natural aging process.

Many people think of mobility as a gentle sort of active recovery exercise--and this is one aspect--but there's a whole other side of mobility that few are aware of.

In this seminar, you will learn: Mobility exercises that increase strength throughout the 3-dimensional plane
How to link mobility exercises to create the absolutely best cardio conditioning possible
4000-year old, classical exercises even more applicable in these modern times
Restoration as well as energizing exercises and techniques
How to access the full lung capacity and why every exercise is a breathing exercise
Come prepared to be inspired, sweat and enjoy!

More info: Alan Baker, 404-403-7110 or Gudjon Svansson
http://ping.fm/Xdtx3

"If you believe, then you have already taken the first step towards your achievement."
Rickson Gracie
Great Training Tonight People!

"True strength is not always shown through victory. Stand up, try again and display strength of heart.”
- Rickson Gracie

Steve Maxwell Strength & Conditioning Seminar
Atlanta GA - Saturday May 19th
http://ping.fm/PNU0V

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/XaY7U

Greg Nelson will be at AMAC on February 11, 2012.
Call the school to hold your spot, 770-926-3030
http://ping.fm/Ib3cN

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/vfgNU
Law Enforcement – Personal Protection – Security Training

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/PNsA5

Alan Baker Gracie Jiu-Jitsu Seminar - Jacksonville, FL
Saturday, January 14, 2012
Phone: 904.683.7683
Email: info@worldmartialartsjax.com
http://ping.fm/4W4qi

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/ec33o

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/ABuaT

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/Zun38

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/pimlW

Gracie Jiu-Jitsu Seminar – Cleveland TN
January 7th at 4 PM
to register call Mike Jolley at 423-716-2867
http://ping.fm/EZT1n

Greg Nelson will be at AMAC on February 11, 2012.
Call the school to hold your spot, 770-926-3030
http://ping.fm/2aYsu

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/B1p4A

Alan Baker will be in Chattanooga TN on January 7th for a
Gracie Jiu-Jitsu Seminar.
Contact - Body Martial Arts
info@bodymartialarts.com - (423)710-3206
http://ping.fm/kaZii

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/2G61m

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/Th0qX

Gracie Jiu-Jitsu Seminar – Cleveland TN
January 7th at 4 PM
to register call Mike Jolley at 423-716-2867
http://ping.fm/YNDdE

Alan Baker will be in Chattanooga TN on January 7th for a
Gracie Jiu-Jitsu Seminar.
Contact - Body Martial Arts
info@bodymartialarts.com - (423)710-3206
http://ping.fm/OM23m

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/eZ2Cf

Alan Baker Gracie Jiu-Jitsu Seminar - Jacksonville, FL
Saturday, January 14, 2012
Phone: 904.683.7683
Email: info@worldmartialartsjax.com
http://ping.fm/1PFx6