Join our mailing list to stay up to date on all seminars and events for this year
Jiu-Jitsu - Thai Boxing and more;
http://ping.fm/xcMYp

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/I3OUz

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/RUOyq
Law Enforcement – Personal Protection – Security Training

Jeet Kune Do & Self Defense Classes
Woodstock GA Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/jPOh0

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/87D7O

Sifu Alan Baker will be doing a seminar on June 9th from 10am to 1pm.
At Hand to Hand Martial Arts in Richland, MS
http://ping.fm/XwxKt

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/lTiJS

AMAC Tactical Training Group has a new Website;
http://ping.fm/ClHpT

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/hfpog

UFC Coach Erik Paulson’s
Combat Submission Wrestling Classes
Mixed Martial Arts Classes
Woodstock Georgia Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/dqzBo
CSW Instructor development Program

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/g0hKp

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/V4dD2
Law Enforcement – Personal Protection – Security Training

woodstock GA Towne lake ga canton ga self defense class martial arts Filipino Kali weapons http://ow.ly/1iUX1z

Gracie Jiu-Jitsu Classes
Combining Excellence with intelligent training
Call the school now for a free introductory lesson
770-926-3030
http://amacbjj.com/

Steve Maxwell Mobility Conditioning Seminar
Saturday, May 19th 2012
Location - The Atlanta Martial Arts Center
11303 Hoghway 92
Woodstock Georgia 30188
atlantamartialartscenter.com

Time: 9:00 AM - 3:00 PM
Mobility is one of the least developed and understood aspects of physical conditioning.
Plenty of people display strength and can lift heavy bells and sandbags, or swing kettlebells for high reps... but they often display terrible terrible posture, movement patterns and range of motion.

You're invited to come train with internationally renowned fitness coach Steve Maxwell and experience his system of mobility conditioning.

Steve's mobility conditioning system build agility, coordination and transforms the natural aging process.

Many people think of mobility as a gentle sort of active recovery exercise--and this is one aspect--but there's a whole other side of mobility that few are aware of.

In this seminar, you will learn: Mobility exercises that increase strength throughout the 3-dimensional plane
How to link mobility exercises to create the absolutely best cardio conditioning possible
4000-year old, classical exercises even more applicable in these modern times
Restoration as well as energizing exercises and techniques
How to access the full lung capacity and why every exercise is a breathing exercise
Come prepared to be inspired, sweat and enjoy!

More info: Alan Baker, 404-403-7110 or Gudjon Svansson
http://ping.fm/r8w83

Keysi Fighting Method Classes
Woodstock GA Training Center
770-926-3030 – for a free Intro class

KFM Instructor Training Program
Call the training center for info
http://ping.fm/GEvVG

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/HoDM9

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/UBvMA

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/9GGzR

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/Qas8C
Law Enforcement – Personal Protection – Security Training

Jeet Kune Do & Self Defense Classes
Woodstock GA Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/rBNuH

AMAC on U-Tube;
http://ping.fm/aMnL3

Sifu Alan Baker will be doing a seminar on June 9th from 10am to 1pm.
At Hand to Hand Martial Arts in Richland, MS
http://ping.fm/2PYxb

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/U9CtJ

"If you believe, then you have already taken the first step towards your achievement."
Rickson Gracie
Great Training Tonight People!

Join our mailing list to stay up to date on all seminars and events for this year
Jiu-Jitsu - Thai Boxing and more;
http://ping.fm/3E5I3

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/6I7jy

UFC Coach Erik Paulson’s
Combat Submission Wrestling Classes
Mixed Martial Arts Classes
Woodstock Georgia Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/uuT0J
CSW Instructor development Program

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/daZKo
Law Enforcement – Personal Protection – Security Training

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/3GV0Y

Gracie Jiu-Jitsu Classes
Combining Excellence with intelligent training
Call the school now for a free introductory lesson
770-926-3030
http://amacbjj.com/

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/4aYuA

Keysi Fighting Method Classes
Woodstock GA Training Center
770-926-3030 – for a free Intro class

KFM Instructor Training Program
Call the training center for info
http://ping.fm/TfjCE

AMAC Tactical Training Group has a new Website;
http://ping.fm/LCnC4

Great Vid, so so true!
Gracie Jiu-Jitsu by Kron Gracie..
http://ping.fm/FuZyg

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/SDfb1

Gracie (Brazilian) Jiu-Jitsu (BJJ) is a highly effective self-defense system of ground fighting. It is designed to allow a smaller, weaker person to defend his or her self in a real world situation that goes to the ground. Statistics say 90 to 95% of all violent attacks and street fights end up on the ground, where Gracie Jiu-Jitsu is most effective.

Founded by Grandmaster Helio Gracie, who at 135 pounds altered the techniques of traditional Jiu-Jitsu to depend more on leverage and mechanical advantage over strength and speed. Jiu-Jitsu will teach you to use take downs, hold downs, joint locks and chokes, to control and submit your opponent.
“Jiu-jitsu is first and foremost an art of combat, all the improvements that I made were with the goal of maintaining that objective.”
- Grandmaster Helio Gracie

BJJ also includes training in standing self defense against punching, kicking, grabs and holds as well as various weapons like the gun and knife. In addition to self-defense, it is an incredible physical workout that will increase your strength and flexibility as it gets you in great shape.

Gracie Jiu-Jitsu at AMAC is easy to learn and safe. We go out of our way to maintain a mature, safe training environment to avoid any injury. The classes are taught in an organized, professional manner by trained instructors. We are a School, NOT a gym! We have the best educational process in the area. Our curriculum is designed to educate you in Jiu-Jitsu, not just allow you access to the classes and have you figure it out on your own.

Jiu-Jitsu is also a fantastic method to improve your physical fitness as you learn an effective and proven self defense. The average student looses 10-15 pounds of body fat in the first 3 months of training. It improves your overall strength, endurance and flexibility.

The Atlanta Martial Arts Center is a proud affiliate of the Pedro Sauer Jiu-Jitsu Association. founded by Professor Pedro Sauer, 8th degree black belt under Grandmaster Helio Gracie and Rickson Gracie. He was the first black belt awarded from Grandmaster Helio who was not named Gracie. In the year of 2000, Pedro received the Abu Dahbi Combat Brazilian Jiu-Jitsu Instructor of the year. Professor Sauer is regarded by many to be one of the most technical Jiu-Jitsu instructors anywhere.
The Atlanta Martial Arts Center's founder Sifu Alan Baker is a Gracie Brazilian Jiu-Jitsu 1st black belt under Professor Pedro Sauer and is one of only five certified affiliate instructors in the state of Georgia. AMAC Is also the reagonal training center.
A recent survey or our student said they attend our school for;
1. The Safest and most organized training environment possible
2. Classes are structured ensuring their continuous advancement of skill
3. Increased self-confidence to increase your potential in your career
4. The ability to defend yourself and your family
5. Increase strength, flexibility and cardiovascular stamina
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://www.atlantamartialartscenter.com/

Keysi Fighting Method
The Keysi Fighting Method (KFM) is an amazing multi-dimensional journey into the world of self-discovery. KFM was born in the 1950's, therefore, old and primitive traditions do not bind it, nor do they limit the never-ending process of evolution. If we are to truly grow and develop as human beings then we must first break free from all past conditioning. Learning is non-accumulative, therefore, we cannot store learning as we can knowledge. Learning occurs on a daily basis and once we have learned something, it becomes knowledge which is now of the past. KFM is an art form dedicated to the study and investigation of survival of the modern day streets. It is in a state of constant evolution, never standing still and fueled by research and investigation. You must allow yourself to evolve and grow on a daily basis if you are to truly absorb the essence of KFM. KFM lives in the blood and not in the collection of techniques. One thing that sets KFM apart from other systems is its study of multiple opponent scenario training. Beginning in the first few classes you are trained to think on a multiple opponent basis.

KFM will start to train the Predator mind set that is needed to survive in a hostile situation. Survival is the consequence of predatory instinct that each of us possesses. The predator alert is universal in its approach to both offensive and defensive actions in KFM.
AMAC’s Chief instructor Alan Baker is a proud member of the international KFM Top Team family.

THE KEYSI FIGHTING METHOD STUDIES ALL RANGES OF COMBAT.
Hand Held Weapons
Kicking Range
Punching Range
Trapping Range
Standing Grappling & Takedowns
Ground Fighting

KFM ALSO HAS A FULLY STRUCTURED GRADUATION PROCESS, WHICH IS AS FOLLOWS
White
Yellow
Orange
Green
Blue
Brown
Black 1st level through to 10th level

Woodstock Georgia Training Center
770-926-3030 – for a free Intro class
Call the training center for info & class times
http://ping.fm/ldLlo