Steve Maxwell Strength & Conditioning Seminar
Atlanta GA - Saturday May 19th
http://ping.fm/kXmxQ

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/wHKu5

Join our mailing list to stay up to date on all seminars and events for this year
Jiu-Jitsu - Thai Boxing and more;
http://ping.fm/Y1Uer

AMAC Tactical Training Group has a new Website;
http://ping.fm/IQhTW

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/ed5ze

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/1eDdA

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/QM34a
Law Enforcement – Personal Protection – Security

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/5Z6mG

AMAC on U-Tube;
http://ping.fm/Ahg1W

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/DsoXh

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/5Uvlv

interested in private training? Sifu Alan has open spots available. To be added to his weekly email of open times send an email to the school
amac@atlantamartialartscenter.​com

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/9pJ0X

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/2SfYx

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/dlp9j
Law Enforcement – Personal Protection – Security

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/f5nmS

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/cwGpn

Steve Maxwell Strength & Conditioning Seminar
Atlanta GA - Saturday May 19th
http://ping.fm/t80ty

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/MypEF

Steve Maxwell Mobility Conditioning Seminar
Saturday, May 19th 2012
Location - The Atlanta Martial Arts Center
11303 Hoghway 92
Woodstock Georgia 30188
atlantamartialartscenter.com

Time: 9:00 AM - 3:00 PM
Mobility is one of the least developed and understood aspects of physical conditioning.
Plenty of people display strength and can lift heavy bells and sandbags, or swing kettlebells for high reps... but they often display terrible terrible posture, movement patterns and range of motion.

You're invited to come train with internationally renowned fitness coach Steve Maxwell and experience his system of mobility conditioning.

Steve's mobility conditioning system build agility, coordination and transforms the natural aging process.

Many people think of mobility as a gentle sort of active recovery exercise--and this is one aspect--but there's a whole other side of mobility that few are aware of.

In this seminar, you will learn: Mobility exercises that increase strength throughout the 3-dimensional plane
How to link mobility exercises to create the absolutely best cardio conditioning possible
4000-year old, classical exercises even more applicable in these modern times
Restoration as well as energizing exercises and techniques
How to access the full lung capacity and why every exercise is a breathing exercise
Come prepared to be inspired, sweat and enjoy!

More info: Alan Baker, 404-403-7110 or Gudjon Svansson
http://ping.fm/RYtkM

Join our mailing list to stay up to date on all seminars and events for this year
Jiu-Jitsu - Thai Boxing and more;
http://ping.fm/907aI

AMAC Tactical Training Group has a new Tactical Website;
http://ping.fm/bZw49

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/O2qyN

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/2OgKc

Any technique, however worthy and desirable, becomes a disease when the mind is obsessed with it.
Bruce Lee

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/dqVEl

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/yx8NA

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/lybYK

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/9oqET

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/Lu2gG

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/ahYew

AMAC on U-Tube;
http://ping.fm/dGGvm

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of...

Greg Nelson will be at AMAC this Saturday teaching a Thai Boxing Seminar!
come out and train with one of the best!

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/VZik2

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/kYMm2

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/crfWJ

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/Atxvs
Law Enforcement – Personal Protection – Security

Flying back to the ATL this morning, had a great week in Orange County with Sensei Erik and Tonya at the CSW Training Center!
Thanks Guys!

interested in private training? Sifu Alan has open spots available. To be added to his weekly email of open times send an email to the school
amac@atlantamartialartscenter.​com

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/0mEdc

Check out the new site for the tactical division of AMAC;
AMAC Tactical Training Group
http://ping.fm/rLIiV
Law Enforcement – Personal Protection – Security

Check out the article in Masters Mag;
http://ping.fm/TngCI

Alan Baker Gracie Jiu-Jitsu Seminar - Trussville AL
Saturday, March 17, 2012
Email the school at bullseal@aol.com
School Website; heroesmma.com
http://ping.fm/SRZUb

Alan Baker Gracie Jiu-Jitsu Seminar – Sierra Vista, AZ
Febuary 18th at 11 AM, register at
phone: (520) 236-2436
e-mail: functional.edge@gmail.com
http://ping.fm/2Hjfs

Steve Maxwell will be in Atlanta GA in May, dont forget to Register to hold your spot, it is filling up quickly
http://ping.fm/Fc9iS

Steve Maxwell Strength & Conditioning Seminar
Atlanta GA - Saturday May 19th
http://ping.fm/o2Rxx

UFC coach Erik Paulson will be at AMAC on September 29th from 10 AM to 3 PM.
Call the school now to hold your spot on the mat with one of the top coaches in the industry.
770-926-3030
http://ping.fm/iyDaI